Well, as promised. I am learning some cool stuff. Go to www.mypyrmaid.gov and make your own "food pyramid", according to the new health guidelines. I really like this site. It is about being healthy, not doing a fad diet. These are guidelines that you can live by. Play around on the site, let me know what you think!
Note: www.mypyramid.gov/planner/launchpage.aspx is a great way to track your intake and exercise! Making sure you get the healthy recommended daily requirements!
Thursday, May 21, 2009
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1 comment:
Thanks for the info! I will check it out!
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