From Prevention magazine: Eat more fiber, say researchers at Brigham Young U. In a study of 252 women, those who ate 8 additional grams of total fiber for every 1,000 calories they consumed lost nearly 4 1/2 lbs. every gram decrease in total fiber intake resulted in an average weight gain of more than 1/2 lb. To sneak in those extra grams of filling fiber daily, add a cup of raspberries to your yogurt or cereal, or toss 1/2 c of lentils into your soup or salad.
Eat green leafy veggies whenever possible, also fresh berries, whole grains, etc.
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2 comments:
Like your new blog design. We do check out labels for fiber. For Terry at least, if the fiber is a close number to the sugar he can eat it. If the sugar is high and the fiber is low he avoids it.
Sierra and I went on a walk yesterday. You would be proud of me!
I am proud of you guys! You do a great job at trying to be healthy. Loving your garden, pass those "overgrown" veggies on.lol
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