Well, swim boot camp is off and running even with the lightning in the air!! Those faithful seven of us that showed got to enjoy the first 30 minutes before the lightning got too close. Probably just enough time for the first time back in the pool,haha. We'll be there Thursday (and we do have a lightning meter), so hope to see everyone there!
I read an interesting fact today. I know that exercise is good at preventing so many different health risks. But, I did not know that it can help prevent dementia. The more I read about the benefits of exercise (walking, yoga, swimming, etc), the more I am amazed that more people ARE NOT moving. If it can prolong this glorious life that God blessed us with, you can bet I'm moving. I have so many things yet to live for!
Switch your regular ice cream for lowfat frozen yogurt and I promise you won't miss it! Publix Premium makes the best and it comes in all of your favorite ice cream flavors! Little changes like this can make a huge difference in your waist line!
Paris in the summer
I spent hours walking theses roads
2 comments:
Hello Gamegirl,
Just thought I'd drop you a line to let you know that...despite the exhaustive benefits of swimming, I probably won't be there for awhile:) But my sorry tail will be lounging on the beach May 25th after a night of extremely consciencious eating at the cheesecake factory!! Keep writing healthy thoughts...maybe that influence will get me soon:)
cya,
keith
Hey, keep on moving chick-a-boo! You look awesome and as you know, the benefits are countless. Love you, Teresia
Post a Comment