In "Running for Mortals", they make a pretty powerful statement. The authors wanted to write a book with a long title for a short book. No publishing company would take them, but here is their theory. One that I have long believed. Be patient, but read on...
No-Nonsense Guide to Substantial Weight loss and Sustainable Weight management: A Comprehensive Approach. The book in it's entirety read: Eat less, move more.
That was their plan, pretty simple. They go on to explain in "Running for Mortals". Gaining weight? Eat less, move more. Just had a baby, need to lose weight? Eat less, move more. You get it. Here's what we know for sure: Carbs are good. Carbs are bad. Protein is good, except when it's bad. And fat is always bad, except when it's good.
Fact: Movement, IS a magic pill. It takes 30 minutes a day, three-four times a week. It IS the magic pill that only works if you keep taking it for the rest of your life. No other "magic pill" or "potion" will work.
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1 comment:
So true! All the doctors and scientists are always changing their minds about what's good or bad and what works or doesn't. I'm with you- eat a healthy, balanced diet and move more, then you're off to a good start. Great motivation!
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