Again, I dreaded the 5:15 a.m workout. Again, I am happy that I did it! There is a lot to be said for accountability and working out with friends. There was a lot of laughter today in class and that alone is exercise for the soul! Workout "buddy's" make you work out harder than you would on your own and encourage you as you go!
I was also reminded today on how important it is to "fuel" our bodies with food that is good for us. I am guilty of eating a "little bit" of sugar or a "little bit" of fried foods as I am a firm believer of everything in moderation. But, when we fuel our "vehicles" with clean, healthy foods, we will run much better and more efficiently! I am going to work on eating more of the things that God gave us naturally!
Have a blessed day and GET MOVING!