It's been awhile!!

Hi everyone---It's been awhile since I've posted anything...not sure who even follows this blog,ha ha.
As many of you know, Beth Plank and I have opened a fitness studio. we are more than a little excited and I find myself in "happy tears" so many days!
I am amazed that God has blessed us with this amazing opportunity to help people learn to enjoy taking care of themselves! I have so many ideas for the future and how to help others find the passion I have about keeping fit and healthy!
If you haven't been by to see us, please stop in. I know so many are saying, "I'll see you in January, after the holiday's". That completely baffles me!!! Why would you give up all of those weeks of taking care of you, when you need it the most?
With the stress of shopping, cooking and "pleasing" everyone around us. Doesn't it only make sense to "give back" to YOU, one or two hours a week.
Beth's yoga has such a calming effect. There seems to be a big misconception that this is a stretching class. Yes, Yoga will help you become more flexible, but it is much more than that! It teaches proper breathing and will help you take care of your spine, internal organs and most importantly, your MIND!
Email me with any questions and even if we don't see you at GROW STRONG Group Fitness, take time for you!!!!
Grow Strong and just get up and move!!