Summer

I sometimes forget how much I truly love summer! I don't even mind the heat! I love the afternoon storms (unless it interferes with swim), I love having no schedule and I love changing up my workouts!
Today I went for a walk, on a whim, and decided to jog. It felt great!I lunged from my next door neighbors house to my driveway. Then I came home and did some push ups, abs and arm exercises. Just kind of covered everything. It felt like a summer workout, relaxed and not planned!
Sometimes it's good to just change things up! Keep it new!
Don't forget there is a fun 5K at the Hammock on July 4 at 7:30 a.m. Everyone wears red,white and blue and it's a great way to start Independence day. If you haven't registered, just get there a little early and register there. For my friends that are starting a workout program, this is a perfect opportunity to jump start that! You can walk it, you don't have to jog!
I'll be there with my red,white and blue...hope to see you!