It is cool to read all of the amazing information that people are giving me regarding exercise, health, etc. I will use much of it on this blog. Thanks Heidi D. for that article. Good stuff, watch for future postings.
Thanks Monica for the great find in "mapmyrun.com". It even mapped my run at the State Park. It takes the mystery out of "I wonder how far I just did", haha.
Keep the information coming, I love it! Get up and move!!!!
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